Ingredients For Curried Carrots With Crushed Peanuts & Tahini Yogurt Sauce Recipe
8 ounce Carrots
2 tablespoon Butter
2 tablespoon Brown sugar
2 teaspoon Curry powder
0.5 C peanuts
0.5 C greek yogurt
2 tablespoon Tahini paste
Chives for garnish
Nutrition value
116
calories per serving
4 g Fat2 g Protein17 g Carbs7 g FiberOther
Current Totals
4 g Fat
2 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
3069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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