An alternative to plain Sandwich which is popular among kids and is healthy. It is prepared from curd, carrot, capsicum, cabbage and mayonnaise. Seasoned with salt and black pepper.
STEP 1.In a mixing bowl take curd, add mayonnaise sauce(optional).
STEP 2.Add crushed Pepper.
STEP 3.Sprinkle some salt to taste. and give a good mix.
STEP 4.Now add finely chopped carrot, cabbage and capsicum.
STEP 5.Add some corn and ginger..
STEP 6.Mix everything well and keep it aside.
For Sandwich
STEP 1.Take sandwich bread and cut the edges.
STEP 2.Now spread the prepared sandwich spread on one side of the bread slice.
STEP 3.Cover and press with another bread slice over it.
STEP 4.Heat a pan or use a sandwich maker. add some butter, add some sesame seeds.
STEP 5.Now place the sandwich on the pan and grill until both the sides are golden brown in color.
STEP 6.Remove the sandwich from the pan and cut in half.
STEP 7.Serve on a plate and enjoy
Nutrition value
100
calories per serving
2 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
167 mg
Iron
2 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
