Ingredients For Cumin Chicken with Avocado and Orange Salsa Recipe
1 Large orange , preferably seedless
1 Ripe avocado , preferably firm
1 Plum tomato
2 tablespoon Chopped cilantro , or 1 green onion, thinly sliced
Olive oil
1.25 pound Chicken or turkey scaloppini
0.5 teaspoon Ground cumin
pinch Generous pinch salt
pinch Generous pinch cayenne pepper
pinch Generous pinch black pepper , or cayenne pepper
Nutrition value
218
calories per serving
10 g Fat30 g Protein1 g Carbs2 g FiberOther
Current Totals
10 g Fat
30 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
30 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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