Ingredients For Cuban Mojo Chicken With Chili Roasted Yams Recipe
8.5 pound 1 small chicken
1 Orange zest and juice
1 Large lime zest and juice
8 Garlic Cloves
2 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Cumin seeds, toasted
2 Oil
3 olive oil
1 Onion sliced 1/2 thick rings
0.5 inch 2 bell peppers sliced into thick rings
1 cup White wine
2 Bay leaves
Extra lime and cilantro for garnish
0.5 inch 2 yams thick slices, cut in 1/2
0.5 teaspoon Chili powder
0.5 teaspoon Allspice
0.5 teaspoon Salt
Nutrition value
4076
calories per serving
276 g Fat354 g Protein26 g Carbs10 g FiberOther
Current Totals
276 g Fat
354 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
354 g
Fiber
10 g
Fats
Fat
276 g
Vitamins & Minerals
Calcium
513 mg
Iron
26 mg
Vitamin A
552 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
109 mg
Vitamin B6
8 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
13 mg
Copper
5 mcg
Magnesium
557 mg
Manganese
8 mg
Phosphorus
3655 mg
Selenium
366 mcg
Zinc
28 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment