1 Fresh jalapeno pepper, stemmed, seeded, and finely chopped
2.5 pound Skinless, bone in chicken breast halves
14.5 ounce 1 can diced tomatoes, undrained
1 cup Frozen corn kernels
0.5 cup Reduced sodium chicken broth
0.25 cup Pitted green olives, sliced
2 tablespoon Quick cooking tapioca
2 teaspoon Chili powder
2 Cloves garlic, minced
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Ground black pepper
8 inch 10 whole grain tortillas, warmed
3.5 cup Hot cooked brown rice
1 Lime, cut into wedges
Nutrition value
487
calories per serving
12 g Fat33 g Protein59 g Carbs5 g FiberOther
Current Totals
12 g Fat
33 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
33 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
57 mg
Iron
5 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
