Theres nothing more refreshing than a glass of iced tea after a long day. We like to mix up a big batch on the weekend while going about our usual weekend tasks. Its ready in an hour, but sometimes we let it sit and steep longer.
1 Medium lemon, seeds removed and sliced into 1/2 rounds
2 Medium peaches, pit removed and sliced
2 cup Fresh blueberries
0.5 cup Fresh mint leaves
Nutrition value
148
calories per serving
4 g Fat1 g Protein26 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
