This delicious, filling, low-calorie cajun casserole with chicken and rice is sure to heat up any weeknight dinner. The best part about this recipe is that most people already have everything they need to make it at home.
Ingredients For Cajun Chicken and Rice Casserole Recipe
1 pound Chicken breast, boneless and skinless, cut into chunks
4 cup Chicken broth, low sodium
2 cup Long grain white or wild rice
1 cup Frozen peas
1 Onion
1 Red bell pepper, medium, chopped
0.5 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Cayenne pepper
0.5 teaspoon Dried thyme
3 Bacon slices
2 teaspoon Canola oil
2 tablespoon Tomato paste
As required Salt and pepper, to taste
Fresh parsley, for garnish
Nutrition value
814
calories per serving
19 g Fat70 g Protein85 g Carbs8 g FiberOther
Current Totals
19 g Fat
70 g Protein
85 g Carbs
8 g Fiber
MacroNutrients
Carbs
85 g
Protein
70 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
539 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
