Crustless Sausage and Spinach Quiche Recipe

Name: Crustless Sausage And Spinach Quiche Recipe
Total time: 70 min
Yield: 6
Cuisine: French

Recipe By Skinny Taste

This crustless sausage and spinach quiche with italian chicken sausage, spinach, havarti, and parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.

4.1

25 Rating - Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Crustless Sausage and Spinach Quiche Recipe

Cooking spray
3 Links sweet italian turkey or chicken sausage, removed from casing
12 ounce Bag baby spinach
1 cup Grated light havarti or cheddar
0.25 cup Grated parmesan cheese
0.6699999999999999 cup 2% milk
0.25 cup 1/2 and 1/2 cream
5 Large eggs
0.75 teaspoon Kosher salt
0.1200000000000001 teaspoon Ground black pepper
pinch Pinch freshly grated nutmeg

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Nutrition
value

194

calories per serving

11 g Fat17 g Protein7 g Carbs1 g FiberOther

Current Totals

11 g Fat
17 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
17 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
378 mg
Iron
3 mg
Vitamin A
1525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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