This crustless sausage and spinach quiche with italian chicken sausage, spinach, havarti, and parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.
Ingredients For Crustless Sausage And Spinach Quiche Recipe
cooking spray
3 links sweet Italian turkey or chicken sausage, removed from casing
12 ounce bag baby spinach
1 cup grated light havarti or cheddar
0.25 cup grated parmesan cheese
0.6699999999999999 cup 2 milk
0.25 cup half and half cream
5 large eggs
0.75 teaspoon kosher salt
0.1200000000000001 teaspoon ground black pepper
pinch freshly grated nutmeg
Nutrition value
194
calories per serving
11 g Fat17 g Protein7 g Carbs1 g FiberOther
Current Totals
11 g Fat
17 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
378 mg
Iron
3 mg
Vitamin A
1525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
