Crustless Mushroom-Spinach Quiche Recipe

Ingredients For Crustless Mushroom-Spinach Quiche Recipe

• 1.5 cup Sliced fresh mushrooms
• 1.5 cup Thinly sliced zucchini
• 1 cup Chopped Green Pepper
• 0.5 cup Chopped Onion
• 1 Garlic Clove, Minced
• 2 teaspoon Canola oil
• 1 Carton part skim ricotta cheese
• 1.25 cup Egg substitute
• 1 Package frozen chopped spinach, thawed and squeezed dry
• 0.75 cup Crumbled Feta Cheese
• 1 tablespoon Minced Fresh Parsley
• 1.5 teaspoon Minced Fresh Thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 2 Medium Tomato, Seeded And Chopped