Crushed Wheat Recipe

Recipe By Bawarchi

Crushed wheat, potato and coriander soup is a delicious Indian recipe served as a Soups-Stews.

3.6
22 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Crushed Wheat Recipe

Nutrition
value
676
calories per serving
29 g Fat44 g Protein59 g Carbs4 g FiberOther

Current Totals

  • 29 g Fat
  • 44 g Protein
  • 59 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    44 g
  • Fiber
    4 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    4 mg
  • Vitamin A
    391 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    480 mg
  • Selenium
    38 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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