4 Whole wheat or white pita breads, cut in 1/2 to form pockets
8 Leaves red leaf lettuce
4 Thin slices tomato, halved
Nutrition value
158
calories per serving
6 g Fat12 g Protein13 g Carbs5 g FiberOther
Current Totals
6 g Fat
12 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
1622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment