Crunchy Potato And Mixed Seed Salad Recipe

Name: Crunchy Potato And Mixed Seed Salad Recipe
Total time: 65 min
Yield: 4
Cuisine: Brazilian

Recipe By Taste

Pine nuts, prosciutto and peas are just three of the ingredients weve added to give the humble potato salad a modern makeover.

4.2

22 Rating - Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Crunchy Potato And Mixed Seed Salad Recipe

800 gram Chat potatoes, quartered
1 tablespoon Fresh thyme leaves
2 tablespoon Extra virgin olive oil
0.25 cup Natural seed mix with pine nuts
1 Garlic clove, unpeeled
2 cup Watercress sprigs
1 Avocado, cut into thin wedges
2 tablespoon Apple cider vinegar
1 tablespoon Extra virgin olive oil

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Nutrition
value

302

calories per serving

17 g Fat6 g Protein32 g Carbs6 g FiberOther

Current Totals

17 g Fat
6 g Protein
32 g Carbs
6 g Fiber

MacroNutrients

Carbs
32 g
Protein
6 g
Fiber
6 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
176 mg
Iron
6 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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