Crunchy No Fry Chicken Recipe

Recipe By Going My Wayz

Crunchy no-fry chicken this delicious baked chicken, coated with seasoned cereal crumbs is every bit as tasty as its fried counterpartand its ready in just 30 minutes use your kids favorite breakfast cereal to make a crispy coating for chickenserve this crunchy no-fry chicken with or garlic goat cheese mashed potatoes, make-ahead mashed potatoes or sour cream mashed potatoes. this recipe also pairs very well with parmesan asparagus or garlicky roasted broccoli.

4.6
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Crunchy No Fry Chicken Recipe

Nutrition
value
571
calories per serving
29 g Fat67 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 29 g Fat
  • 67 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    67 g
  • Fiber
    5 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    4 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    548 mg
  • Selenium
    56 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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