Crunchy Lettuce Salad Recipe

Recipe By Taste Of Home

There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch". Sue McLaughlin, Onawa, Iowa.

3.6
21 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

6
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Ingredients For Crunchy Lettuce Salad Recipe

Nutrition
value
425
calories per serving
29 g Fat8 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 29 g Fat
  • 8 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    7 mg
  • Vitamin A
    2572 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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