Ingredients For Crunchy Herbed Chicken Breasts Recipe
0.6666666666666665 cup Panko Bread Crumbs
0.5 cup Grated Parmesan Cheese
0.5 cup Grated romano cheese
1 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
2 teaspoon Minced Fresh Parsley
2 Garlic Cloves, Minced
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup All purpose flour
2 Large Eggs, Lightly Beaten
6 Boneless skinless chicken breast halves
Olive oil flavored cooking spray
Nutrition value
172
calories per serving
5 g Fat12 g Protein19 g Carbs1 g FiberOther
Current Totals
5 g Fat
12 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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