Crunchy Fish Goujons And Wedges Recipe

Name: Crunchy Fish Goujons And Wedges Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.6

18 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Crunchy Fish Goujons And Wedges Recipe

0.5 cup Plain flour
1 Egg beaten
2 tablespoon Milk
2 cup Fresh Breadcrumbs
1 teaspoon Dried italian herbs
500 gram Boneless basa fish fillets, cut into fingers
Oil For Shallow Frying
150 gram Home made wedges, mixed salad leaves, aioli to serve
0.5 cup Whole egg mayonnaise
2 teaspoon Lemon juice
1 Clove Garlic, Crushed

Nutrition
value

447

calories per serving

9 g Fat18 g Protein73 g Carbs5 g FiberOther

Current Totals

9 g Fat
18 g Protein
73 g Carbs
5 g Fiber

MacroNutrients

Carbs
73 g
Protein
18 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
207 mg
Iron
5 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
38 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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