Crunchy Chicken & Mango Salad Recipe

Recipe By EatingWell

This asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an indonesian hot sauce that you can find in most large supermarkets and asian grocery stores.

4.8
29 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Crunchy Chicken & Mango Salad Recipe

Nutrition
value
349
calories per serving
9 g Fat33 g Protein30 g Carbs14 g FiberOther

Current Totals

  • 9 g Fat
  • 33 g Protein
  • 30 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    33 g
  • Fiber
    14 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    495 mg
  • Iron
    9 mg
  • Vitamin A
    367 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    221 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    146 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    183 mg
  • Manganese
    4 mg
  • Phosphorus
    357 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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