Crunchs Lentil Salad Recipe

Name: Crunchs Lentil Salad Recipe
Total time: 60 min
Yield: 8
Cuisine: Mediterranean

Recipe By All Recipes

Lentil and bulgur salad with plenty of veggies is a quick and easy main dish for lunch or dinner.

3.7

24 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Crunchs Lentil Salad Recipe

2.5 cup Water
1 cup Lentils
0.5 cup Bulgur
As required Salt
1 teaspoon Olive oil
1 Onion chopped
3 As required Cloves garlic, minced, or more
3 As required Roma tomatoes, seeded and diced, or more
1 Red Bell Pepper, Chopped
0.25 As required Cup balsamic vinegar

Nutrition
value

calories per serving

1 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

1 g Fat
3 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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