Ingredients For Crumbed Chicken With Pancetta And Mozzarella Recipe
4 Single chicken breast fillets
1 tablespoon Red pepper tapenade or sun-dried tomato pesto
20 gram Baby spinach leaves
4 Thin slices pancetta, halved
70 gram Mozzarella, thinly sliced
50 gram Plain flour
2 Eggs, Lightly Whisked
1 tablespoon Milk
90 gram Dried breadcrumbs
2 tablespoon Olive oil
Nutrition value
188
calories per serving
11 g Fat7 g Protein17 g Carbs1 g FiberOther
Current Totals
11 g Fat
7 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
