Ingredients For Croque Monsieur Brunch Bake Recipe
1 bunch Fresh asparagus spears
1 tablespoon Olive oil
As required Salt and pepper, to taste
0.25 cup Butter
0.25 cup Gold medaltm all purpose flour
1.5 cup Whole milk
As required Thyme, to taste
1 Shallot, chopped
7 Slices country bread
7 Slices prosciutto
0.5 cup Shredded gruyere cheese
Chopped fresh chives, as desired
Nutrition value
113
calories per serving
7 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
7 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
132 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
