4 Slices of honey oat bread or any bread of your choice, sliced about 1/2a thick
1 tablespoon Dijon mustard
1 tablespoon Unsalted butter
1 tablespoon All purpose flour
0.75 cup Milk
0.25 cup Freshly grated parmiggiano
A touch of freshly grated nutmeg
As required Salt And Pepper To Taste
A few slices of swiss cheese
A few slices of thinly sliced ham
Nutrition value
107
calories per serving
6 g Fat4 g Protein8 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
4 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
133 mg
Iron
0 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment