4 Slices of honey oat bread or any bread of your choice, sliced about 1/2a thick
1 tablespoon Dijon mustard
1 tablespoon Unsalted butter
1 tablespoon All purpose flour
0.75 cup Milk
0.25 cup Freshly grated parmiggiano
A touch of freshly grated nutmeg
As required Salt And Pepper To Taste
A few slices of swiss cheese
A few slices of thinly sliced ham
Nutrition value
107
calories per serving
6 g Fat4 g Protein8 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
4 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
133 mg
Iron
0 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
