Ingredients For Croque Madame/Croque Monsieur Recipe
2 Slices thick sliced french bread
6 ounce Sliced ham
0.5 C shredded gruyere cheese
0.5 Milk
1 tablespoon Flour
1 tablespoon Butter
0.1200000000000001 teaspoon Nutmeg
Cooking spray
Salt
Pepper
1 Egg
Nutrition value
482
calories per serving
36 g Fat39 g Protein< 1 g Carbs1 g FiberOther
Current Totals
36 g Fat
39 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
0 g
Protein
39 g
Fiber
1 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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