This soup is cozy, yet still light enough to serve as a healthy dinner and fresh enough to transition us all the way into spring...plus it's easy. Basically, the all around perfect soup!
Ingredients For Crockpot Tuscan White Bean And Lemon Soup Recipe
6 cup low sodium chicken or veggie stock
0.5 cup uncooked quinoa
1 small sweet onion, chopped
2 carrots, chopped
0.25 cup basil pesto
0.5 teaspoon crushed red pepper flakes
4 Sage leaves
kosher salt and pepper
1 parmesan rind
3 tablespoon lemons juice + 1 tablespoon lemon zest
2 cup roughly torn Tuscan kale
2 can cans cannelloni beans, drained
grated parmesan, for serving
Nutrition value
399
calories per serving
23 g Fat32 g Protein16 g Carbs7 g FiberOther
Current Totals
23 g Fat
32 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
32 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
167 mg
Iron
5 mg
Vitamin A
1145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
