Enjoy cooking this tasty steak and rice recipe that is made in the slow cooker/crock pot. This is a great one-dish dinner that requires a few ingredients.
Ingredients For Crock Pot Steak And Rice Dinner Recipe
1.5 pound Thin or tenderized steak
0.25 cup Flour
2 tablespoon Olive oil
1 Large Onion
1.5 cup Converted rice
1 can Diced Tomatoes With Juice
1 can French onion soup
Nutrition value
305
calories per serving
7 g Fat8 g Protein49 g Carbs4 g FiberOther
Current Totals
7 g Fat
8 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
