Crock Pot Steak And Rice Dinner Recipe

Name: Crock Pot Steak And Rice Dinner Recipe
Total time: 420 min
Yield: 6
Cuisine: American

Recipe By The Spruce Eats

Enjoy cooking this tasty steak and rice recipe that is made in the slow cooker/crock pot. This is a great one-dish dinner that requires a few ingredients.

4.2

25 Rating -

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Non Vegdiet

7hr total

30minsPrep

6hr 30minsCook

7hr total

30m.Prep

6hr 30m.Cook

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Ingredients for Crock Pot Steak And Rice Dinner Recipe

1/4-0.33 pound Thin or tenderized steak
1/25 cup Flour
0.33-1/2 tablespoon Olive oil
0.17 Large Onion
1/4 cup Converted rice
0.17 can Diced Tomatoes With Juice
0.17 can French onion soup

Nutrition
value

305

calories per serving

7 g Fat8 g Protein49 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
49g
Fiber
4g

MacroNutrients

Carbs
49g
Protein
8g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats