3 pound Boneless beef chuck roast, cut into chunks
1 tablespoon Kosher salt
2 teaspoon Coarsely Ground Black Pepper
4 tablespoon Extra Virgin Olive Oil, Divided
1 Medium yellow onion, sliced
6 Cloves Garlic, Minced
2 tablespoon Tuscan style seasoning blend
1 tablespoon Worcestershire sauce
1 cup Red wine ; or you can substitute with additional beef stock, or grape, pomegranate, or cranberry juice
3 cup Low Sodium Beef Stock
2 cup Baby carrots
2 pound Baby red potatoes, cut in 1/2 or quarters if large
2 tablespoon Cornstarch
Nutrition value
587
calories per serving
25 g Fat60 g Protein29 g Carbs4 g FiberOther
Current Totals
25 g Fat
60 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
60 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
84 mg
Iron
13 mg
Vitamin A
2179 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
115 mg
Vitamin B9
1631 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
84 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
650 mg
Selenium
364 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment