3 pound Boneless beef chuck roast, cut into chunks
1 tablespoon Kosher salt
2 teaspoon Coarsely Ground Black Pepper
4 tablespoon Extra Virgin Olive Oil, Divided
1 Medium yellow onion, sliced
6 Cloves Garlic, Minced
2 tablespoon Tuscan style seasoning blend
1 tablespoon Worcestershire sauce
1 cup Red wine ; or you can substitute with additional beef stock, or grape, pomegranate, or cranberry juice
3 cup Low Sodium Beef Stock
2 cup Baby carrots
2 pound Baby red potatoes, cut in 1/2 or quarters if large
2 tablespoon Cornstarch
Nutrition value
587
calories per serving
25 g Fat60 g Protein29 g Carbs4 g FiberOther
Current Totals
25 g Fat
60 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
60 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
84 mg
Iron
13 mg
Vitamin A
2179 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
115 mg
Vitamin B9
1631 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
84 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
650 mg
Selenium
364 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
