Ingredients For Crockpot Pork Adobo With Black Beans Recipe
2 cup Dry black beans
2 pound Pork Shoulder
3.25 cup Filipino soy sauce, divided
0.25 cup Brown Sugar, Divided
10 Cloves garlic, peeled, whole and smashed
3 Bay leaves
1 tablespoon Whole black peppercorns
1 cup Vinegar
Nutrition value
255
calories per serving
18 g Fat14 g Protein9 g Carbs1 g FiberOther
Current Totals
18 g Fat
14 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment