Cajun Beef Roast Crock Pot Recipe

Name: Cajun Beef Roast Crock Pot Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By The Southern Lady Cooks

Cajun beef roast in the crock pot is an easy recipe your family will love. Great for a weeknight meal served over rice, pasta or potatoes.

3.8

20 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Cajun Beef Roast Crock Pot Recipe

3 pound 1 . chuck roast
1 Green pepper chopped
1 cup Celery chopped
14.5 ounce 1 can diced tomatoes
4 ounce 1 can green chilis
0.25 cup Quick cooking tapioca
1 Large onion peeled, sliced and in rings
1 cup Okra chopped
0.25 teaspoon Black pepper
0.25 teaspoon Cayenne can use more or less
0.25 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 teaspoon Thyme
0.25 teaspoon Chili powder
0.5 teaspoon Basil
1 Bay leaf
1 cup Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
33 mg
Iron
2 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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