1 tablespoon 5 russet potatoes boiled and mashed with milk
2 ounce Brown gravy mix
1 teaspoon Garlic powder
1 teaspoon Onion powder
12 ounce Frozen sliced carrots not thawed
12 ounce Frozen peas not thawed
10.5 ounce Cream of mushroom soup
Optional:sprinkling of paprika
Nutrition value
676
calories per serving
35 g Fat61 g Protein28 g Carbs26 g FiberOther
Current Totals
35 g Fat
61 g Protein
28 g Carbs
26 g Fiber
MacroNutrients
Carbs
28 g
Protein
61 g
Fiber
26 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
58 mg
Iron
11 mg
Vitamin A
1694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
856 mg
Selenium
28 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment