1 tablespoon 5 russet potatoes boiled and mashed with milk
2 ounce Brown gravy mix
1 teaspoon Garlic powder
1 teaspoon Onion powder
12 ounce Frozen sliced carrots not thawed
12 ounce Frozen peas not thawed
10.5 ounce Cream of mushroom soup
Optional:sprinkling of paprika
Nutrition value
676
calories per serving
35 g Fat61 g Protein28 g Carbs26 g FiberOther
Current Totals
35 g Fat
61 g Protein
28 g Carbs
26 g Fiber
MacroNutrients
Carbs
28 g
Protein
61 g
Fiber
26 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
58 mg
Iron
11 mg
Vitamin A
1694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
856 mg
Selenium
28 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
