Crock Pot Ropa Vieja Recipe

Name: Crock Pot Ropa Vieja Recipe
Total time: 270 min
Yield: 4
Cuisine: American

Recipe By Verywell Fit

Ropa vieja is a cuban-style beef stew with peppers. This recipe has been adapted for the slow cooker and is low in sodium.

4.9

17 Rating - Rate

Non Vegdiet

4hr 30minstotal

30minsPrep

4hr Cook

ingredients serves

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Ingredients For Crock Pot Ropa Vieja Recipe

As required Salt And Black Pepper To Taste
3 pound Chuck Roast
1 Small Onion
1 cup Celery
1 Tomatoes
2 Medium green peppers
2 Medium red peppers
2 Bay leaves
1 can Tomato paste
2 tablespoon Chili powder
1 teaspoon Oregano

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Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.