Crock Pot Ropa Vieja Recipe

Recipe By Verywell Fit

Ropa vieja is a cuban-style beef stew with peppers. This recipe has been adapted for the slow cooker and is low in sodium.

4.9
17 Rating - Rate
Non Vegdiet
4hr 30minstotal
30minsPrep
4hr Cook

ingredients serves

4
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Ingredients For Crock Pot Ropa Vieja Recipe

Nutrition
value
39
calories per serving
< 1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    3 mg
  • Vitamin A
    797 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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