Ingredients For Crock Pot Red Gravy Pot Roast Recipe
0.25 plus 1 t all purpose flour
0.5 water
3 pound Beef rump roast
As required Salt and pepper to taste
1 Onion thinly sliced
7 ounce Bottle ketchup
Mashed potatoes
Nutrition value
733
calories per serving
50 g Fat71 g Protein1 g Carbs2 g FiberOther
Current Totals
50 g Fat
71 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
71 g
Fiber
2 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
34 mg
Iron
9 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
695 mg
Selenium
41 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
