Current Totals
Fat
13g
Protein
23g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
23g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment