I love crock pot general tso's chicken. It has a little more of a kick than sweet and sour chicken and better flavor. And it's made in your slow cooker
Ingredients For Crock Pot General Tso's Chicken Recipe
2 inch Pounds chicken breasts cut into
1 cup Flour
1 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Vegetable oil
0.5 cup Sugar
0.5 cup Lite" soy sauce
0.5 cup Unsweetened pineapple juice
0.5 cup White distilled vinegar
3 Cloves Garlic Crushed
2 teaspoon Fresh ginger finely grated
0.25 teaspoon Cayenne pepper
0.25 cup Cornstarch mixed with 1/4 c. water
4 Green Onions Sliced
Nutrition value
240
calories per serving
10 g Fat4 g Protein33 g Carbs3 g FiberOther
Current Totals
10 g Fat
4 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
