Ingredients For Slow Cooker Chunky Roast Stew Recipe
2 pound Boneless beef chuck roast
0.25 cup Flour
1 teaspoon Dried thyme
0.5 teaspoon Pepper
4 tablespoon Olive oil
1 Onion sliced
3 teaspoon Minced garlic
3 cup Low sodium beef broth
3 tablespoon Tomato paste
28 ounce Diced tomatoes not drained
3 Potatoes diced
16 ounce Baby portabella mushrooms diced
1 Red bell pepper diced
3 Carrots sliced
2 Stalks celery diced
0.5 teaspoon Salt
1 tablespoon Fresh parsley optional topping
Nutrition value
459
calories per serving
27 g Fat39 g Protein14 g Carbs6 g FiberOther
Current Totals
27 g Fat
39 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
39 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
75 mg
Iron
5 mg
Vitamin A
2108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
