2 pound Chicken breasts boneless skinless, about 4 chicken breasts, cut into smaller pieces
0.25 cup Flour all purpose
0.5 teaspoon Black pepper
1 tablespoon Canola oil
1 cup Low Sodium Soy Sauce
0.5 cup Rice vinegar
0.5 cup Ketchup
4 tablespoon Brown sugar
4 Garlic Cloves Minced
1 teaspoon Fresh Ginger Grated
0.5 teaspoon Red pepper flakes
0.5 cup Cashews unsalted, or to taste
Nutrition value
518
calories per serving
32 g Fat32 g Protein25 g Carbs2 g FiberOther
Current Totals
32 g Fat
32 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
32 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
388 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
