Current Totals
Fat
69g
Protein
39g
Carbs
11g
Fiber
14g
MacroNutrients
Carbs
11g
Protein
39g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
238mg
Iron
7mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
21mg
Copper
2mcg
Magnesium
354mg
Manganese
4mg
Phosphorus
665mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment