Current Totals
Fat
37g
Protein
36g
Carbs
163g
Fiber
10g
MacroNutrients
Carbs
163g
Protein
36g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
12mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
1mcg
Magnesium
273mg
Manganese
2mg
Phosphorus
665mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment