700 gram Chicken breast approx. 4 large chicken breasts, diced
4 Cloves garlic peeled and minced
1 piece Large ginger about the size of your thumb, peeled and finely chopped
1 teaspoon Salt
1.5 tablespoon Garam masala
1 tablespoon Curry powder
1 teaspoon Paprika
1 teaspoon Cinnamon
240 milliliter Chicken stock water plus a stock cube or bouillon for gluten free is fine
2 400ml/14oz tins of chopped tomatoes
2 tablespoon Tomato puree
2 teaspoon Sugar
6 can Cardamom pods sew them together with a piece of string so you easily fish them out later
175 milliliter 3/4 cup double/heavy cream
Handful of chopped coriander to serve
Nutrition value
253
calories per serving
14 g Fat27 g Protein5 g Carbs4 g FiberOther
Current Totals
14 g Fat
27 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment