2 teaspoon Garlic powder we used freeze dried garlic instead
15 ounce Can kidney beans drained and rinsed
14.5 ounce Can diced tomatoes undrained
1.25 ounce Pkg taco seasoning mix
1 cup Shredded mexican style cheese
Taco shells and garnish
Nutrition value
366
calories per serving
14 g Fat29 g Protein30 g Carbs11 g FiberOther
Current Totals
14 g Fat
29 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
29 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
91 mg
Iron
6 mg
Vitamin A
593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
394 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment