Current Totals
Fat
14g
Protein
29g
Carbs
30g
Fiber
11g
MacroNutrients
Carbs
30g
Protein
29g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
6mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment