Crispy Tofu Sandwiches Recipe

Name: Crispy Tofu Sandwiches Recipe
Total time: 45 min
Yield: 5
Cuisine: American

Recipe By She Likes Food

These crispy tofu sandwiches are full of flavor and great for lunch or dinner.

4.4

29 Rating - Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Crispy Tofu Sandwiches Recipe

1 Package extra firm tofu, pressed well
Olive oil
1 tablespoon Tamari or soy sauce
0.5 cup All purpose flour
0.5 cup Plain, plant based milk
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1.5 cup Panko Bread Crumbs
Salt
Pepper
Hamburger buns or bread

Nutrition
value

207

calories per serving

4 g Fat7 g Protein35 g Carbs2 g FiberOther

Current Totals

4 g Fat
7 g Protein
35 g Carbs
2 g Fiber

MacroNutrients

Carbs
35 g
Protein
7 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
114 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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