Crispy Tofu Sandwiches Recipe

Recipe By She Likes Food

These crispy tofu sandwiches are full of flavor and great for lunch or dinner.

4.4
29 Rating - Rate
Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

5
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Ingredients For Crispy Tofu Sandwiches Recipe

Nutrition
value
207
calories per serving
4 g Fat7 g Protein35 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 35 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    101 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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