Rosana's pork belly recipe makes a great twist on a sunday roast, with gently spiced, fantastically crispy pork belly sitting atop a bed of creamy pumpkin mash.
Ingredients For Crispy Slow Cooked Pork Belly Recipe
800 gram Pork Belly
2 Onions
2 Lemons
4 Garlic Cloves
Hot pepper sauce
Coarse sea salt
Pepper
10 gram Bonito flakes
Kombu
1 liter Water
900 gram Pumpkin
1 tablespoon Butter
100 milliliter Milk
Nutmeg
Salt
Pepper
2 tablespoon Honey
1 teaspoon Seven spice powder
1 Knob of ginger
1 teaspoon Black Sesame Seeds
1 Dried chilli
1 tablespoon Ponzu
1 tablespoon Sesame oil
Salt
Black Sesame Seeds
Spring onions
Nutrition value
440
calories per serving
20 g Fat37 g Protein26 g Carbs9 g FiberOther
Current Totals
20 g Fat
37 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
37 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
293 mg
Iron
11 mg
Vitamin A
342 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
431 mg
Selenium
69 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
