Ingredients For Crispy Quails With Chile Jam And Three-Bean Salad Recipe
0.25 cup Thinly sliced peeled ginger
4 Garlic cloves, smashed
3 Shallots, quartered
0.5 cup Soy sauce
3 tablespoon Sugar
2 tablespoon Rice vinegar
1 teaspoon Five Spice Powder
0.5 teaspoon Freshly ground pepper
8 Semiboneless quails
0.75 cup Water
2 ounce Tamarind paste
2 tablespoon Grapeseed oil
8 Garlic cloves, thinly sliced
2 Shallots, thinly sliced
2 No.s Large jalape , preferably red, seeded and thinly sliced
1.5 tablespoon Granulated sugar
1 tablespoon Light brown sugar
1.5 tablespoon Asian Fish Sauce
1 teaspoon Ground dried shrimp
2 tablespoon Soy sauce
3 tablespoon Fresh lime juice
4 ounce Yellow wax beans
1 cup Frozen butter beans, thawed
1 cup Frozen black eyed peas, thawed
1 cup Grape Tomatoes, Halved
1 Shallot, Thinly Sliced
2 tablespoon Chopped cilantro
0.25 teaspoon Pure ancho chile powder
Nutrition value
292
calories per serving
14 g Fat9 g Protein32 g Carbs15 g FiberOther
Current Totals
14 g Fat
9 g Protein
32 g Carbs
15 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
7 mg
Phosphorus
139 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment