Three Bean And Steak Salad Recipe

Recipe By SweetPhi

When youre looking for a heartier cold dish look no further than this three bean and steak salad. Featuring seared steak and a tangy mustard vinaigrette, this salad is best served cold making it perfect for those hot summer days. Summer is in full swing, and with it come all the joys of soaring temperatures. Even on read on.

4.9
27 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Three Bean And Steak Salad
plan
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ingredients serve

Ingredients for Three Bean And Steak Salad Recipe

  • 0.42 pound Beef top sirloin steak
  • 0.33 tablespoon Plus 1 Teaspoon Extra Virgin Olive Oil Divided
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Garlic Salt
  • 0.17 teaspoon Pepper
  • 0.33 pound Fresh green beans ends removed
  • dash Dash of salt garlic salt and pepper
  • 0.33 can 14. 5 ounces cut golden wax beans, drained
  • 0.33 can 16 ounces kidney beans, drained and rinsed
  • 0.33 teaspoon Kosher salt about
  • As required Dressing
  • 0.67 tablespoon Dijon mustard
  • 0.67 tablespoon Red wine vinegar
Nutrition
value
295
calories per serving
13 g Fat40 g Protein4 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    40g
  • Carbs
    4g
  • Fiber
    14g

MacroNutrients

  • Carbs
    4g
  • Protein
    40g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    11mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    10mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    149mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    467mg
  • Selenium
    274mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SweetPhi