Crispy Pita BLT's Recipe

Name: Crispy Pita Blt's Recipe
Total time: 50 min
Yield: 4
Cuisine: Arab

Recipe By Taste Of Home

Pack this sandwich full of fresh produce from your garden or the local farmers market. You'll wow lunch guests with just-picked flavor. Mary Miller, Poplarville, Mississippi.

3.8

30 Rating - Rate

Non Vegdiet

50minstotal

35minsPrep

15minsCook

ingredients serves

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Ingredients For Crispy Pita BLT's Recipe

0.33333333333333326 cup Mayonnaise
1 Garlic clove, minced
0.25 teaspoon Grated lemon zest
0.25 cup All purpose flour
0.75 cup Fat free milk
1 cup Panko Bread Crumbs
2 inch Medium yellow summer squash, cut into 1/4 slices
2 inch Jalapeno peppers, seeds removed and cut into 1/4 slices
Cooking spray
8 Pita pocket halves
8 Romaine leaves
8 Slices Tomato
16 Cooked bacon strips, halved

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Nutrition
value

252

calories per serving

4 g Fat10 g Protein42 g Carbs7 g FiberOther

Current Totals

4 g Fat
10 g Protein
42 g Carbs
7 g Fiber

MacroNutrients

Carbs
42 g
Protein
10 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
167 mg
Iron
3 mg
Vitamin A
2700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.