500 gram Beef steak i use sirloin, chopped into strips
2 tablespoon Cornflour/cornstarch not cornmeal
pinch Pinch of salt and pepper
2 Juice large oranges
0.5 Zest an orange
3 tablespoon Caster sugar
5 tablespoon Soy sauce make sure its gluten free soy sauce if youre gluten intolerant
2 Cloves of garlic peeled and crushed
1 piece Thumb sized ginger peeled and finely chopped/grated
1 teaspoon Rice vinegar
1 Red pepper sliced into chunks
1 Large onion peeled and sliced into chunks
Boiled rice
4 Spring onions/scallions chopped on the diagonal
Nutrition value
352
calories per serving
14 g Fat8 g Protein48 g Carbs8 g FiberOther
Current Totals
14 g Fat
8 g Protein
48 g Carbs
8 g Fiber
MacroNutrients
Carbs
48 g
Protein
8 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
156 mg
Iron
4 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment