Current Totals
1 g Fat
19 g Protein
42 g Carbs
10 g Fiber
MacroNutrients
Carbs
42 g
Protein
19 g
Fiber
10 g
Fats
Vitamins & Minerals
Calcium
47 mg
Iron
4 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment