Ingredients For Crunchy Kale Salad With Coucous Recipe
1.5 cup uncooked coucous
1.5 cup Water
1 piece large bunch of kale torn from stems and torn into
2 pound boneless skinless chicken breast about 1
2 tablespoon olive oil
0.5 cup toasted pine nuts
0.5 cup pomegranate seeds arils
1 avocado chopped
4 ounce goat cheese crumbled
dressing
0.5 cup olive oil
1 tablespoon Tahini
1 cloves large garlic minced
3 tablespoon Lemon juice
1.5 tablespoon honey
0.5 teaspoon salt plus more to taste
0.5 teaspoon pepper plus more to taste
Nutrition value
636
calories per serving
49 g Fat39 g Protein10 g Carbs1 g FiberOther
Current Totals
49 g Fat
39 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
39 g
Fiber
1 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
158 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
