Ingredients For Crispy Fish With Our Favorite Sauce Recipe
1 cup Finely chopped peeled seeded cucumbers
0.25 cup Breakstone's or knudsen sour cream
0.25 cup Kraft real mayo mayonnaise
1 teaspoon Lemon zest
2 tablespoon Kraft grated parmesan cheese
2 tablespoon Flour
6 Tilapia Fillets
1 tablespoon Olive oil
Nutrition value
107
calories per serving
3 g Fat17 g Protein2 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
17 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
698 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment